With the rapid advancement in information technology, digital devices have become indispensable part of our life.
Over 75% of the digital device users spend more than 5hours. When we use digital devices our blinking rate is reduced by 66% i.e from normal 18 blinks per minute to just 5 blinks per minute. These digital devices emits blue violet light, which may cause symptoms like (take pictorial representation of symptoms from the eye exercise video)
These symptoms are not permanent; however it can impact on one’s comfort & productivity.
It is thus recommended
- To take frequent breaks while working on digital devices
- Perform recommended simple eye & physical exercises to reduce discomfort
- Instill prescribed artificial tear substitute